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Mangoes good for diabetes and prediabetes
Nutrition Facts
Mangos
Amount Per 336g fruit (100g Pulp) |
| CALORIES 201 |
| % Daily Value* | |
| Total Fat 1.3 g | 2% |
| Saturated fat 0.3 g | 1% |
| Polyunsaturated fat 0.2 g | |
| Monounsaturated fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 564 mg | 16% |
| Total Carbohydrate 50 g | 16% |
| Dietary fiber 5 g | 20% |
| Sugar 46 g | |
| Protein 2.8 g | 5% |
| Vitamin A | 72% | Vitamin C | 203% |
| Calcium | 3% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Cobalamin | 0% | Magnesium | 8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
